For many men, penis enlargement can be a serious issue, but most men don't know where to begin when they want to gain that extra inches. There are a number of methods that are commonly used to increase the size of the penis from penis enlargement surgery, penis enlarging pumps, penis enlarging exercises, to the use of herbal pills.
Some of these methods work and others don't. Truth be told, the vast majority of men would opt for natural male enhancement over surgery or other dangerous methods. Many men are unaware that simple, proper nutrition can have an impact on penis size.
This article discusses three kinds of food that will help put you on the right path to penis enlargement and what makes this food so effective in this aspect.
1. Bananas
Studies have suggested that men who successfully gain inches usually have healthy hearts. It has also shown that the potassium found in bananas aids in the health of heart health and also helps one with proper blood circulation.
with this good circulation of blood and a healthy heart, it makes penis growth is achievable. Eating bananas will also help keep the body's sodium level low which aids in the prevention of heart diseases and other related heart problems.
2. Salmon
This fish is rich in essential fatty oils such as omega 3. These healthy fatty oils help in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research has shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections.
3. Onions
Well, many do not know but many of today's top researchers believe that onions are also an essential food for the healthy circulation of the blood. It also aids in the prevention of blood clots. This carries a great advantage to increasing the circulation of blood to the heart as well as the penis.
From what we have discussed so far, you could see the trend that having healthy blood flow is a key factor to growing a larger penis and achieving stronger, stiffer erections. While these foods can help, eating them alone is not sufficient for penis growth.
In addition to eating these three main foods, work to incorporate more fruits, vegetables, lean meats, and whole grains into your diet. At the same time, eliminate processed and junk foods from your diet.
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